https://www.onedgewellness.com/blog daily 0.75 2024-07-22 https://www.onedgewellness.com/blog/nutrition-lz79c monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/82818291-c26e-444a-8821-f869a59339b4/IMG_3834.jpg Blog - “I don’t *feel* ready” https://www.onedgewellness.com/home daily 1.0 2024-07-28 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/fa06f4da-5a5e-46c4-9b49-b75bf8d9e9ff/Kickoff+Headshot+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/3e31def2-1285-44c9-977f-1ce5f7cf3532/Sade+back+gains.JPG https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/dff2c841-d88f-4689-95bf-903be6a07270/Lake+pics+side.jpg https://www.onedgewellness.com/contact daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/21c2a48a-a33f-4d11-af5a-200d0ddaffb4/Lake+pics+back.jpg https://www.onedgewellness.com/newsletter daily 0.75 2024-06-27 https://www.onedgewellness.com/sign-up daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/8b8b0656-eca6-48a0-a96a-d1bf6be0c4a5/Conzuela+progress+Feb-Sep+%281%29.jpg Sign Up progress photos for weight loss client on a strength training program 3 times a week and a caloric deficit https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/1cf55b2c-2868-4aaa-843c-1305d5f9ed91/Miranda+cropped+progress+pics.JPG Sign Up 1 month progress photo for a weight loss and strength building client https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/5031d8fe-3354-439d-97ec-3404727ea56d/Andrewn+action+shot.jpg Sign Up 50 year old weight loss and strength training client working on upper body strength https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/9daf76b9-9bd2-4fde-a6c6-1372373387cb/Elaine+side+progress+shot.jpg Sign Up 1 month progress shot from a weight loss client who strength trains 3 times a week and eats in a slight caloric deficit https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/a74f34a4-9e02-437f-b572-ec3085490e0f/Sade+side+view+progress.JPG Sign Up Weight loss progress shot from trainer in Atlanta Georgia https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/49d09477-242c-4ad6-bc23-cb6b094fa552/IMG_5756.jpg Sign Up Spotting a weight loss client as she does her first barbell back squat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/0e2f9456-e681-42cb-ae2d-ae9ba2090d58/IMG_0325.jpg https://www.onedgewellness.com/online-coaching daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/5cb7c456-44f2-4e75-83d7-37b9dbfa9ec2/Client+started+around+280lbs.jpg https://www.onedgewellness.com/custom-programs daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/a3d72c44-1b23-40a6-a2a7-1318a50f8d64/ambitious-studio-rick-barrett-03b61PY89hs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/d817577f-f653-491c-8a72-52409b0f15b5/logan-weaver-lgnwvr-apyd8hWmIw0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/95a826a8-babd-4854-ba9e-2206a26a0df9/eduardo-cano-photo-co-AzX5iNFYBMY-unsplash.jpg https://www.onedgewellness.com/11-training-sessions daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/84cc9f4d-03ce-48e0-8bb3-9c9e6662b3db/IMG_5757.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/77445046-6a4b-408b-94c6-2ee31689a76c/IMG_5756.jpg https://www.onedgewellness.com/services daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.onedgewellness.com/client-results-reviews daily 0.75 2024-07-24 https://www.onedgewellness.com/client-results-reviews/crunch-clients monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/e14aaf6f-9bab-44e7-af4e-3c960d355457/Miranda+progress+pics.JPG Results & Reviews - Crunch Clients https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/a895acdb-bcac-4d3d-9453-dc1a87b6b6eb/Ellen.jpg Results & Reviews - Crunch Clients down 21 lbs, down 5.3% body fat, lost 4.5 inches off her waist in 3 months https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/35470181-4c0b-4715-ac45-8af817640b87/Jajuan.jpg Results & Reviews - Crunch Clients down 9.4 lbs, lost 6.7% body fat, lost 2.5 inches from her waist https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/e08f7590-d54d-40fe-951b-5827b77097b3/Alejandra.jpg Results & Reviews - Crunch Clients down 4.4 lbs, lost 1.3% body fat in 1 month https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/059db3d3-ced6-4f87-b7fc-c76d9d2c8fa3/Aungelique+month+2.jpg Results & Reviews - Crunch Clients down 8.8 lbs, lost 1.4% body fat in 2 months https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/4c344562-1c3f-4d0a-9851-ddd02510b936/Michelle+Crunch.jpg Results & Reviews - Crunch Clients down 4.2 lbs, lost 4.1% body fat, lost 3 inches off her waist in one month https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/3c3796fc-be4a-4876-abaa-a8f2f979c7f5/Sandra+Holland.jpg Results & Reviews - Crunch Clients down 4.6 lbs, lost 6.1% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/2ad5a8b0-3e94-4544-90f6-5e910e5a8a3e/Tiffany.jpg Results & Reviews - Crunch Clients down 4.4 lbs, lost 1.3% body fat in 1 month https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/f6b6ac9c-3227-4ba6-a439-c6ec097bd8ac/Sandra+Green.jpg Results & Reviews - Crunch Clients down 1.1 lbs, lost 3.6% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/7bc5fe94-fbd2-462e-877f-f151340fe51b/Mmah.jpg Results & Reviews - Crunch Clients down 3lbs, lost 12% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/f71ebfba-89db-41b9-a754-cc9d9651039c/Casssandra.jpg Results & Reviews - Crunch Clients down 4.6 lbs, lost 1% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/eebd023e-e6d9-4f06-b584-50b089eedd37/Melanie.jpg Results & Reviews - Crunch Clients down 2 lbs, lost .6% body fat, lost half an inch off her waist https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/29deaec7-090b-4440-b9e4-c7287a5d7a51/Trey.jpg Results & Reviews - Crunch Clients down 4.2 lbs, lost 3% body fat, lost his fear of free weights & reached his goal of being able to do pull ups again https://www.onedgewellness.com/client-results-reviews/elaine monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/336ac55f-70d1-4f63-a496-5cb6ab78b960/Elaine+pulse+check.jpg Results & Reviews - Elaine: The Crossfit Cutie 2 months in: Elaine was down 2.4lbs & 8.7% body fat!! https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/39479f60-070c-4595-887d-58098c57f8a0/Elaine+side+progress+shot.jpg Results & Reviews - Elaine: The Crossfit Cutie After one month Elaine's posture improved, glutes lifted, while her stomach & thighs slimmed down https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/d6c3fe1d-d681-4f63-ad1a-c1bda3e23742/Elaine+front+progress+shot.JPG Results & Reviews - Elaine: The Crossfit Cutie Her waist started slimming & we saw more definition in the abs https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/531d0a28-a3e2-42af-bc86-ec06ad05241e/IMG_5603.jpg Results & Reviews - Elaine: The Crossfit Cutie https://www.onedgewellness.com/client-results-reviews/project-six-6f87e-6sjwz monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/11c45995-35d3-422b-a292-33396c025c37/Andrewn+action+shot.jpg Results & Reviews - Andrewn: "50 & Loading" https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/d753e11d-83c7-4993-a3f9-8d929bfa8d09/Andrewn+earlier+pulse+check.jpg Results & Reviews - Andrewn: "50 & Loading" Some family things kept Andrewn out the gym for a while but in her first month back, her body fat percentage was down by 7.6%! https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/3111c5f4-9a3b-495c-a3d9-00e51fcb8dff/Andrewn+pulse+check.jpg Results & Reviews - Andrewn: "50 & Loading" The month after that she was down by 2.1 pounds and had lost 1.2% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/1719271218456-KB98065I4TN0EPUOT06K/Andrewn%2Btext.jpg Results & Reviews - Andrewn: "50 & Loading" My ultimate goal is to still instill better habits in clients so they can create a new lifestyle https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/1719271192722-IT3K4F1BK3IC9Y7YS4B9/Andrewn%2Bvacay%2Btext.jpg Results & Reviews - Andrewn: "50 & Loading" I could see changes in Andrewn's confidence as she trained for her birthday trip and photoshoot in Turks and Caicos. Her fitness journey helped her feel good in her own skin and her trip was a success! https://www.onedgewellness.com/client-results-reviews/project-five-748cx-z7wdg monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/a944074c-8e98-47f0-bf7b-91ad01461177/Sam+action+shot.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/eae88068-daf8-4f4f-8e7a-5c8dc09634d0/Sam+progress+pic.jpg https://www.onedgewellness.com/client-results-reviews/project-four-l3zw3-j59f2 monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/abecaece-c91a-4782-a588-231c53fc3277/Conzuela+progress+Feb-Sep+%281%29.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/17449638-5495-426d-b6cf-0b3f84280563/3.jpg https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/3e0bb4ad-9cd2-41bf-9a89-7c1dc2cab750/4.jpg https://www.onedgewellness.com/client-results-reviews/project-three-sng7y-p6kcp monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/42a80fde-a95b-4dc9-9975-5246754a3be1/9FAB68C9-5A08-4021-B516-46AD9FCD495D.JPG Results & Reviews - Sade': Self Love Journey I dropped about 15lbs & about 4% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/4aed5911-39e7-40fe-beab-b2592cb53dcb/Sade+side+view+progress.JPG Results & Reviews - Sade': Self Love Journey Start of my journey vs right before my wedding: down 20+lbs & almost 6% body fat https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/4a700fba-37a6-476c-91e1-ba13dba87e6f/Sade+back+gains.JPG Results & Reviews - Sade': Self Love Journey I used a weightlifting program to get stronger & get a more toned look https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/05aef0d3-6e8a-45ae-9e5c-9c9f0623cd66/Trainer+Action+Shot.jpg Results & Reviews - Sade': Self Love Journey An action shot from my most recent max testing day where I deadlifted 275 pounds https://www.onedgewellness.com/client-results-reviews/project-one-f5w4d-ky9gy monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/1719255376490-TQR8G4TLMWJNFCL8HMDH/Cheyenne%25252Bprogress%25252Bpic%25252Bfurther%25252Balong.jpg Results & Reviews - Cheyenne: Miss New Booty https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/b01426c5-108c-48b7-ae0b-9f2c7eb3fc0f/IMG_6423.JPG Results & Reviews - Cheyenne: Miss New Booty https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/ebea08c4-7b39-42b7-b1b8-22fbe62fdf2f/IMG_4167.PNG Results & Reviews - Cheyenne: Miss New Booty Every Friday we check Cheyenne's health metrics. She averages 1-2lbs gained per week with very little change to her body fat percentage showing us her gains are mostly muscle, therefore HEALTHY weight gain. https://images.squarespace-cdn.com/content/v1/666b7e054b9ee97c13cc7f48/68fa5cfb-db3e-46f1-a387-0248022386e4/IMG_7506.JPG Results & Reviews - Cheyenne: Miss New Booty